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Paris-Brest-Paris

17 August 2027Paris to Brest, France

Distance

1200km

Elevation

11000m

Paris-Brest-Paris is the oldest cycling event still running, dating back to 1891, and the crown jewel of ultra-endurance randonneuring. Held every four years, this 1,200 km out-and-back journey from Paris to the tip of Brittany and back must be completed within 90 hours. It is not a race in the traditional sense — it is a test of endurance, self-sufficiency and sheer willpower. With 11,000 m of accumulated climbing across rolling Breton countryside, the challenge is less about any single hill and more about relentless, sustained effort over multiple days and nights. Sleep management becomes as important as fitness: most riders sleep only 4-8 hours total across the entire event. You need to ride through darkness, manage nutrition across 60+ hours in the saddle, and keep your body and mind functioning when everything tells you to stop. Preparation requires months of progressive long-distance training. Build up to 400 km and 600 km brevets as qualifying rides. Practice night riding, develop a sleep deprivation strategy, and perfect your nutrition plan for multi-day efforts. Train your body to keep pedaling at moderate intensity even when deeply fatigued — that is the core skill of PBP.

Official site
Randonneurs cycling through the French countryside at night during Paris-Brest-Paris ultra-endurance event

How NUA prepares you for Paris-Brest-Paris

Builds your aerobic base

Trains race-specific efforts

Manages load & recovery

Fine-tunes the final weeks

Frequently asked questions about training for Paris-Brest-Paris

How long do I need to prepare for Paris-Brest-Paris?+
NUA builds your plan backwards from race day. For most gran fondos and similar distances, 12-16 weeks is the sweet spot — enough to build aerobic base, then sharpen race-specific efforts. With less than 8 weeks, NUA adapts the plan to focus on finishing strong rather than chasing peak performance.
What does NUA's training plan for Paris-Brest-Paris look like?+
A weekly mix of Z2 endurance, race-specific intervals (climbs, sustained efforts, attacks), and structured recovery. Each week adapts based on your readiness, completed sessions, and how the previous week went. The closer to race day, the more specific the work — tapering kicks in automatically in the final two weeks.
Can NUA help if it's my first time at this distance?+
Yes. During onboarding NUA asks about your weekly volume, experience, and goal (finish, finish strong, target time). First-timers get a base-building approach focused on completing the distance comfortably. Experienced riders get more aggressive interval work and race-day pacing strategy.
Does NUA's plan for Paris-Brest-Paris include indoor training?+
Yes. NUA prescribes both outdoor and indoor sessions based on your availability and weather. Indoor workouts export as ZWO files compatible with Zwift, Rouvy, TrainerRoad, and intervals.icu, and the full plan syncs to Garmin and Wahoo head units.
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