Skip to content
All Races
Road

L'Étape Brasil

18 October 2026Campos do Jordão, São Paulo, Brazil

Distance

110km

Elevation

2200m

L'Étape Brasil brings the official Tour de France experience to South America, held in the mountain resort town of Campos do Jordão in the Serra da Mantiqueira range of São Paulo state. The 110 km route with 2,200 m of climbing winds through the beautiful Atlantic Forest mountain roads at altitudes around 1,600-1,800 m, offering a challenging and scenic ride. The mountain roads of the Serra da Mantiqueira feature a mix of sustained climbs and rolling terrain, with some steep ramps that test your climbing legs. The altitude adds an extra dimension — while not extrême, it is enough to make efforts feel harder than at sea level. The October date means spring weather with the possibility of afternoon rain showers in the mountains. Training should build a strong climbing base with attention to sustained efforts at moderate altitude. Include tempo and sweet spot intervals on climbs of 10-20 minutes, progressive long ride distance up to 90-100 km with significant climbing, and practice riding in warm, humid conditions. The event rewards well-rounded riders who can climb efficiently and maintain pace across multiple hours.

Official site
Cyclists climbing through the Serra da Mantiqueira mountains during L'Étape Brasil in Campos do Jordão

How NUA prepares you for L'Étape Brasil

Builds your aerobic base

Trains race-specific efforts

Manages load & recovery

Fine-tunes the final weeks

Frequently asked questions about training for L'Étape Brasil

How long do I need to prepare for L'Étape Brasil?+
NUA builds your plan backwards from race day. For most gran fondos and similar distances, 12-16 weeks is the sweet spot — enough to build aerobic base, then sharpen race-specific efforts. With less than 8 weeks, NUA adapts the plan to focus on finishing strong rather than chasing peak performance.
What does NUA's training plan for L'Étape Brasil look like?+
A weekly mix of Z2 endurance, race-specific intervals (climbs, sustained efforts, attacks), and structured recovery. Each week adapts based on your readiness, completed sessions, and how the previous week went. The closer to race day, the more specific the work — tapering kicks in automatically in the final two weeks.
Can NUA help if it's my first time at this distance?+
Yes. During onboarding NUA asks about your weekly volume, experience, and goal (finish, finish strong, target time). First-timers get a base-building approach focused on completing the distance comfortably. Experienced riders get more aggressive interval work and race-day pacing strategy.
Does NUA's plan for L'Étape Brasil include indoor training?+
Yes. NUA prescribes both outdoor and indoor sessions based on your availability and weather. Indoor workouts export as ZWO files compatible with Zwift, Rouvy, TrainerRoad, and intervals.icu, and the full plan syncs to Garmin and Wahoo head units.
Talk to NUA