Deep dives into the science and practice of endurance training.
Almost every app tells you to train hard in your follicular phase and go easy in the luteal one. The evidence doesn't support it — and even if it did, nobody knows which phase you're in. What does work: training to how you feel today, not to a calculated phase.
Strava just connected your data to Claude through the new MCP Connector. What it really does, what it doesn't, how to set it up — and what AI is still missing to coach you day after day.
Recovery isn't the absence of training — it's part of it. A practical guide to types of recovery, Z1 rides, nutrition, sleep, readiness, and how NUA orchestrates recovery inside your plan.
Training on a smart trainer is not the same as riding outdoors. A complete guide on how to adapt your sessions for indoor training, why you need to, and how to get the most out of your trainer.
Looking for a Cycling Coach AI alternative? We compare what each platform actually delivers — coaching depth, AI technology, integrations, pricing, and real numbers — so you can pick the right AI coach for your training.
Complete guide to all 7 cycling training zones. What happens in your body at each intensity, how to calculate them, and how to use them to improve performance.
What FTP is, how to test it correctly, and how to use it to train smarter. Practical guide with test protocols and reference tables by level.