Everything new in NUA: strength, routes, weather and a much better memory

01Strength that progresses with you

NUA no longer just tells you when to do strength: it now builds the full session and makes it progress with you.

• Specific exercises, with sets, reps, load and a video for each one so you know how to do it.
• At home or at the gym. Tell it where you train and the session adapts to the equipment you have.
• Real progression. Tell it what weight you lifted and NUA will adjust the loads of your next sessions as you progress.
• Made for you. If an exercise doesn't suit you or something's bothering you, ask it to swap or remove it. It will keep that in mind for your next sessions too.

Every session comes with its own sheet: what to do, how to do it and why it's on today.

To get started, send it something like "I want to do strength twice this week".

02Routes built around your training

You already know which session is on. Now NUA can also help you decide where to ride it.

You can ask, for example:

• "Make me a 2-hour gravel route from home."
• "A road ride on Saturday that goes through Tona and stops for a coffee."
• "60 km on tarmac only."

NUA designs road, gravel or MTB routes with the session you have that day in mind. You can ask it to go through specific towns, add a stop at a café or a water fountain, or tell it what kind of terrain you want to avoid.

The route arrives with a map in the chat and a link to see it in full, share it and download the GPX to load onto your bike computer.

03The weather, wherever you train

35 degrees, rain or wind can change a session completely. NUA can now check the hourly forecast for the place where you're actually going to train.

It also knows when you're away. If you tell it you're in the Alps from the 15th to the 20th, it can check the weather there to help you plan those days.

With that information it can suggest:

• When to head out to avoid the worst hours of heat, rain or wind.
• What to bring, from extra water to another layer or your windbreaker.
• How to adapt the session if conditions aren't on your side.

And when it builds you a route, it can include the forecast at the starting point.

04A much better memory

A good coach shouldn't ask you the same thing every week.

That's why we've made NUA's memory much better. It now remembers more of what you tell it about yourself: your schedule, injuries, equipment, preferences and other details that matter for your training, and it can use them in future conversations without you having to repeat them.

And it doesn't just remember them: it takes them into account when it makes decisions with you.

If you ask it to move a session to Monday but you'd told it you can't train on Mondays, NUA can remind you and suggest an alternative. If you still want to do it, it does. The decision is still yours.

And if something changes, just tell it.

05COROS and WHOOP, connected

NUA already connected with Garmin, Wahoo, Strava, Polar and intervals.icu. Now you can connect COROS and WHOOP too.

With COROS, your workouts reach NUA automatically, without uploading anything by hand.

With WHOOP, NUA can bring in data like your sleep and recovery to better understand how you start each day and weigh it alongside the rest of your training.

To connect them, just ask NUA in the chat and it will send you the link.