Dragon Ride
Distance
298km
Elevation
4504m
The Dragon Ride is Wales' premier cycling sportive, taking riders through the spectacular Brecon Beacons National Park and the valleys of South Wales. The Dragon Devil route stretches an epic 298 km with 4,504 m of climbing, making it one of the longest and most challenging one-day sportives in the United Kingdom. Shorter routes are available, but the full Dragon is the ultimate test. The Welsh terrain is deceptively tough: the climbs are not Alpine in scale but they are steep, frequent and relentless. The roads twist through narrow valleys, over exposed moorland and through charming villages. Weather is a major factor — Welsh conditions can change rapidly, and riders must be prepared for rain, wind and cold even in June. Training for the Dragon Devil requires exceptional endurance. Build your long ride capacity to 250+ km and practice riding in adverse weather conditions. Include hilly rides with repeated short, steep efforts to match the course profile. Mental toughness training is valuable — the Dragon Ride's length means you'll spend 12+ hours in the saddle, and the ability to keep pushing through discomfort is what separates finishers from non-finishers.
Official site
How NUA prepares you for Dragon Ride
Builds your aerobic base
Trains race-specific efforts
Manages load & recovery
Fine-tunes the final weeks
Frequently asked questions about training for Dragon Ride
How long do I need to prepare for Dragon Ride?+
What does NUA's training plan for Dragon Ride look like?+
Can NUA help if it's my first time at this distance?+
Does NUA's plan for Dragon Ride include indoor training?+
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