NUA now has an app for iPhone and Android: your coach, your plan and your menu in your pocket

01An app for iPhone and Android

All your training in one place: what's on today, the week's calendar to move sessions when plans change, your charts and your menu.

Don't understand a chart? Point at it and ask your coach what it means. It explains it with your own data.

02Share your workouts on Instagram

Open a completed session, tap Share and pick a sticker with your data to place on a photo in your story. Want it different? Ask NUA in your own words and it changes it for you.

03Ride indoors with ROUVY

Connect ROUVY and your indoor cycling sessions are waiting for you there, ready to ride. When you finish, NUA analyses how it went and takes it into account for what comes next.

04Your plan, on your COROS

The sessions NUA builds for you arrive on your COROS watch or bike computer on their own. You head out to train and the workout is already there.

05Your recovery, with Garmin health data

If you use Garmin, you can share your sleep, heart rate variability and resting heart rate with NUA. That gives it more context on your recovery and a better sense of how you arrive at each session.

And in Settings → Connections you can see at a glance where your activities come from and which devices your workouts are sent to.

06Guided strength, set by set

Your strength sessions come with videos of every exercise. Tick off sets as you do them and, when you finish, say how hard it felt: NUA uses it to adjust the next ones.

07A menu that fits your life

A weekly menu designed around your training, with its shopping list. Eating out on Friday? Tell NUA and that dinner is left free without touching the rest. You can also leave a whole day free.

08Routes that respect what you ask for

Ask for a route and choose the type of terrain or the places you want to pass through. We've improved how routes are prepared and adjusted so they're closer to what you had in mind, and we keep fine-tuning them with what you tell us.