L'Eroica

L'Eroica is more than a cycling event — it is a cultural celebration of cycling heritage. Held in the Chianti hills of Tuscany, this unique ride requires pre-1987 bikes with steel frames, down-tube shifters and traditional components. The longest route covers 209 km with 3,700 m of climbing over the famous white roads (strade bianche) that weave through vineyards and olive groves. The challenge is both physical and mechanical. Riding vintage bikes on rough gravel roads demands a different kind of fitness: you cannot rely on modern gearing to spin up hills, and the lack of ergonomic features means your body absorbs every bump. Comfort on the bike for long hours, upper body strength for controlling the bike on loose terrain, and the patience to maintain a steady rhythm are all essential. Training should include long rides that emphasize time in the saddle over intensity. Practice on gravel or rough roads with a higher gear ratio to simulate vintage gearing. Build core and upper body endurance alongside your legs. Most importantly, enjoy the process — L'Eroica rewards those who embrace the spirit of riding for the pure love of cycling.