What's New — December 2025

We close the year with more complete coaching, greater accessibility, and a more personal experience.

Strength sessions in your plan

Your weekly plan can now include sets, reps, and strength exercises. If you complement your rides with gym work, drills, or core training, NUA integrates it directly into your planning.

Videos on WhatsApp

NUA now sends videos directly in the chat: exercise demonstrations, technique explanations, visual feedback. Everything in the conversation, as if talking to a coach in person.

NUA better understands your recovery

The daily readiness analysis now considers your recent load, recovery time between sessions, and your overall state. More accurate recommendations on when to push and when to rest.

Improvements

• Smarter weekly distribution — Your plan distributes effort based on accumulated load. If Tuesday was tough, Wednesday adapts.
• Prices adapted to your country — Personalised coaching accessible in every market.
• More accurate exported workouts — Workouts sent to your Garmin or Wahoo better reflect the planned duration and structure.
• Recovery guidance — Each workout includes recommendations on how to recover before the next session.